Today’s playlist

I subbed for a friend tonight at Shiva Centre, my favorite studio in Utah. It was a level II class, and one of the students told me before we started, “we’re experienced. We can do a lot.” I wanted to start with Ishta Diksha, the initiation into ISHTA yoga, one of the core practices from my main teacher, Alan Finger. “We’re starting with something that may be challenging in a different way,” I said. Sitting still for 15 minutes can be challenging when the room is not warm, even though... Read The Rest →